Learn to do RECLINING PIGEON POSE, popularly known as SUPTA KAPOTASANA only on Mind Body Soul.
Reclining pigeon pose, also called the dead pigeon, the eye of the needle, or threading the needle, is a yoga pose suitable for beginners. The pose helps stretch your hamstrings and quads, as well as allowing you to open your hips. Reclining pigeon pose can be used to prepare yourself for the full pigeon pose, which opens your hips deeper.
